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Meditation and Its Utility In Daily Life With Practical Hints
Description
Meditation is not for a few but is necessary for all human beings. The inner self of a person touches the Higher Self (the Param-Tattwa) during deep sleep daily. This unknown touch recharges the battery of man. So, when he gets up from his sleep, he feels that he is refreshed, full of strength and relaxed. This is a natural process for all persons alike. If one could not sleep properly, he feels disturbed and is in a sort of weariness. It is the experience of every man, whether he is rich or a beggar, a literate or an illiterate, an executive or a labourer, a farmer or a business man, a housewife or a huckster. So, every man needs peace, strength, ability to discharge his duties and for tranquility of mind. So, a wonderful discovery of man is to keep his inner self in touch with the SOURCE in a wakeful state for longer periods continuously through specific type of systematic practices. This is called the art of meditation. And such a person is said to be a YOGI without any discretion/distinction of caste, creed, color and country.
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