The One-Life Solution

From conducting an audit of your time, to developing a policy of who you are and what you stand for, to learning how to overcome a paralyzing inability to say no, Dr. Cloud provides invaluable strategies and scripts for moving toward a more unified, coherent sense of self and a life that fully encompasses work, family, and spirituality. In a clear, conversational voice, he will help you develop the ability to:

* contain self-destructive behavior and keep it from spreading.

* define yourself and know who you are.

* set limits when needed.

* communicate effectively.

* learn how to improve your performance at the office and outside it.

By starting to do what's best for you, you'll find the key to living the one happy, fulfilling life that only you can live.